How to Make Super Healthy Chocolate Bulletproof Coffee (Keto Approved) -

Bulletproof coffee is a great way to adhere to a low carb or Keto eating plan. When skipping carbs you need ways to sneak in fats to your diet, ideally healthier fats. Bulletproof coffee is a great way to do this. Through a drink you would probably already have, you ingest a modest amount of fat that is very good for your body and gives you needed calories. Never being someone that is satisfied with typical, I had to figure out how to make a chocolate version of this drink. Below are the steps and products required to make these drinks. Enjoy!

Peloton Bike - Top 20 Questions Answered (Concerns, Products, Care, and More!) -

The YouTube video on this webpage outlines the top 20 questions new Peloton Bike owners run into. I recommend watching the video to get all of the information provided. Multiple products\links\resources are referenced to help with various situations. The purpose of this page is to provide a clearer look into these items and make the links easily accessible.

Magnesium - My Experience and Why You Need to Take It -

I have long struggled with extreme muscle spasms. We are talking about the kind where your chest and back are so tight that it is hard to breath. I went to the doctor many times and without going into detail it was a waste of my time. This resulted in having to figure this problem out on my own. I tried diet changes, every supplement known to man, stretches, massages, chiropractic adjustments, and exercises...

Cutting the Cord – Saving Money by Removing Your TV Provider -

Getting ahead financially often goes hand in hand with sacrificing something you enjoy. Rare are the situations where you actually gain something while saving money. I argue that “cutting the cord” is actually one of those circumstances. The act of “cutting the cord” represents removing your cable or satellite TV provider to save money. You often hear about monthly bills ranging from 100 to up to 180 dollars a month. So removing these costs can add up to substantial savings...

Affording Shakeology & And Is it a Fit for You? -

My initial reaction to Shakeology. “Gosh, that is some expensive shit!”. I like saving money and I also like healthy decisions and products. That made Shakeology a very tricky decision for me because I wanted to try it, but I sure didn’t to spend 130 dollars a month. The more I read about the product itself and peoples results, the more I wanted it...

Building Wealth, Eliminating Debt, and Securing Financial Freedom – Part Three -

Ultimately, we want to pay off debt making every month a dramatic financial improvement over what you experience today. To do that, we need to create a debt payoff plan. This is not that hard, but it can take time. Before we get to that, I want to identify...

My Rules for Weight Loss -

I named this article “My Rules for Weight Loss”, but really it is more about changing your habits and decisions throughout the day leading to a healthier lifestyle. I know many want to lose weight, and I understand that. But, I am much more interested in helping you to become healthy. There are so many more positives to being healthy than forcing weight off your body. I would much rather teach you how to be healthy and let weight loss be a by-product of your new healthy lifestyle...

Building Wealth, Eliminating Debt, and Securing Financial Freedom – Part Two -

Do you ever say, “Where does our money go???”. Too often we are interested in changing things, want to save money, and want to look towards the future but just don’t know where to start. What bills do you have? Which ones are reoccurring monthly bills a...

Building Wealth, Eliminating Debt, and Securing Financial Freedom – Part One -

I have always had a lot interest in how to make my money work for me. Meaning that I am getting the most out of my money. This involved things like spending wisely, paying off debt, avoiding new debt, paying credit cards in full every month, and making energy efficient improvements to my house. Living paycheck to paycheck is never fun and feeling like your money ...

It’s All in Your Approach -

A common term you will hear from me through the article I write is mindset. Too often, we want the quick fix. A pill for this, a subtle change for that, a superfood here, or money to just fall in our laps. My point is, we need to work for things. So, before you go any further here, stop and ask yourself: “Am I willing to work for this?”. I often speak for improving health and financial status and both are the same. Both require work, commitment, and sticking to the plan. How bad do you want to improve your situation? Hard enough that you are willing to work for it, and be proud of the work you...