Losing weight when you are extremely overweight or obese can be very overwhelming. So many improvements to your daily habits are required, hard decisions need to be made, and avoiding foods you love and make you feel better. My advice is to ignore all of that. It will do you no good to obese about a million different things while not actually doing anything. Start with one step at a time. Today, we are talking simple exercises. They help improve your calorie burn, improve your conditioning, and strengthen your body. Subscribe to my YouTube channel and start watching the content. Do what may work for you and start to make changes overtime that will help you reach your goals. Don’t feel like everything needs to be done today. Learn, implement permanent changes, be proud of what you are doing, and don’t feel like you need to see results tomorrow.
Small Changes Add Up
I want to see you succeed, and I know you can. I don’t want to push too many ideas on you. The goal is not to overwhelm you, but to provide ideas and concepts that will help you. I personally like to try and learn one new thing for weight loss every week. This means making it part of my permanent life style. With that being said, check out this page where I detail simple changes you can make to reverse the weight gain and start to take back your health. This list should provide a good number of ideas that you can easily implement without feeling overwhelmed.
Continue to Learn
If you are serious about taking your health back, you educate yourself. You learn new eating tips, meal plans, exercise options, health tips, and overall wellness options. Subscribe to my YouTube channel and hit the notification bell you learn new tips as they become available. Use this information. Make changes and have a positive mind frame about them. Be happy that you are finally taking the steps to improve your health!