Magnesium - The Secret Weapon You Don't Know About -

My Experience

I have long struggled with extreme muscle spasms. We are talking about the kind where your chest and back are so tight that it is hard to breath. I went to the doctor many times and without going into detail it was a waste of my time. This resulted in having to figure this problem out on my own. I tried diet changes, every supplement known to man, stretches, massages, chiropractic adjustments, and exercises. In the end, magnesium, stretches, and exercises corrected my problems. If I fall off the wagon, I will start to feel my problems creeping back, but I can get back on the wagon well before I get to the pain point I was experiencing. Of all supplements, I have taken, magnesium is the one that I make sure I take daily and stick to it.

Side Note – From time to time my wife will get what she calls restless leg syndrome. She describes this as her legs\skin feeling like they are crawling and she can’t hold still. I give her magnesium when this happens and it seems to work wonders.

Our Calcium to Magnesium Balance Is Out of Whack

Once upon a time, it was determined that we do not get enough calcium in our diets. This led to many foods being fortified with calcium. This is good and helped solve the problem at that point in time. Problem is, you want a calcium to magnesium balance. Now so many foods we eat are loaded with calcium. Think milk, orange juice, cereal, waffles, oatmeal, breads. At the same time, we make decisions that cause our bodies to excrete or use excess magnesium lowering the levels in our bodies.

Examples of magnesium loss include:

Drinking caffeinated beverages such as coffee, tea, and pop

Drinking caffeinated beverages such as coffee, tea, and pop

Consume high sugar foods or drinks

High stress

Alcohol

Carbonated beverages


Point being, we get plenty of calcium, probably do not get enough magnesium, and then make choices that cause even more magnesium to be pushed out of our bodies. Therefore, I think many people have a calcium to magnesium imbalance. Consequently, I take a magnesium supplement and avoid getting too much calcium. It has helped me out tremendously.

What it does for you

Ever experienced muscle pain, tightness, or spasms? What about problems with anxiety, poor digestion, or trouble sleeping? These problems can be directly related to a magnesium deficiency.

Magnesium is involved in over 300 processes within the body. So, without magnesium, much like other critical vitamins and minerals, your body can not function at its best. That alone is reason enough to much sure your magnesium levels are where they should be.

Some of the top benefits of magnesium:

Increases energy levels

Helps with restless leg syndrome

Promotes quality sleep resulting in better energy

Reduces and relieves muscle spasms

Can work with calcium to improve bone development and maintenance

Needed for a healthy heart

Improves digestion

Calms nerves and reduces or corrects anxiety

Regulates other minerals in the body such as calcium, potassium, and sodium

When to take it

Honestly, you probably need to experiment with what works best for you. I try to take all of mine before noon. I find that if I take it too late in the day, I have a harder time falling asleep. When I take it before noon, I have no problem falling asleep at night and feel like I get a much better quality of sleep.

Reading reviews online, I noticed many people say they would take it shortly before bed. They stated it helps them fall asleep and sleep great.

Basically, test it out and see what works best for you.

Brand I recommend

There are many forms of magnesium and not all are created equal. After trying a few and doing a lot of research, I believe the best type available today is Magnesium Malate. On top of that, I like slow release tablets as your body can only absorb so much at any given time. Slowly releasing over time allows your body to absorb more over the course of time. The product I feel matches these requirements best and I take myself is: